WELCOME TO YOUR VIRTUAL SAFE SPACE TO EXPLORE YOUR STORY.
Hi! I am Christina, a bilingual Provisionally Licensed Mental Health Counselor in NYC at Liberation Based Therapy and Coach, providing virtual therapy and coaching to individuals and adolescents. I offer modern and relatable therapy and coaching services for adults, teens and young adults from a liberation based perspective.
HOW WE CAN WORK TOGETHER
Individual Therapy
I know first hand how difficult it can be to reach out for help. I will collaborate with you to develop the skills to release the expectations of others so you can build relationships with your partner(s), family and peers that are real, tangible, and sustainable.
Therapy for Adolescents
Being a teenager can be a challenging time. There are emotional and physical changes occuring, friendships evolving and changing as well as conflict with parents. Sometimes as teen, you want someone to talk to. Through the therapeutic process we can work together to develop skills to communicate through conflict.
Virtual Coaching
For those that do not want to go through the therapeutic process and would rather begin from a solution focused lens, virtual coaching is where you can gain the skills and tools to transform your life. While therapy encompasses exploring the roots of your feelings, coaching focuses on your goals and vision and helps you gain the skills to move forward and reach those goals.
Hi! I´m Christina
I’m a Latina therapist bilingual in Spanish with 8 years of experience working with adolescents, teens and their families. My approach in the therapeutic as well as virtual coaching relationship is strengths-based combining multiple modalities such as Psychodynamic Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy and Mindfulness. I believe in the mind and body connection for mental health and wellness and exploring your story with curiosity and compassion. In coaching, I work from a solution focused lensed, working with you on identifying your goals and creating a plan to work towards those goals.