ABOUT ME
THINGS YOU SHOULD KNOW
I offer a non-judgemental environment where you can express yourself. Together we can co-create the optimal therapeutic experience for your unique journey of growth and expansion.
My approaches in therapy include but not limited to: Psychodynamic Therapy, Trauma Focused Therapy, Mindfulness, Cognitive Behavioral Therapy and Solution Focused Therapy.
Psychotherapy is focused on addressing mental health issues and developing skills for coping with difficult emotions while Life coaching is focused on helping you align your life with your needs and values, which we accomplish through deep inquiry and self-compassion. In coaching, I work from a solution focused lensed, working with you on identifying your goals and values and creating a plan to work towards those goals.
Hey! I´m Christina
With over 8 years of experience working with adolescents, teens and their families in both English and Spanish, I believe in the mind and body connection for mental health and wellness and exploring your story with curisoty and compassion.
You may struggle to feel good enough or even fufilled in life. You may struggle with the pressure to feel perfect. I empower clients to find not only confidence but fufillment and happiness through a personalized therapeutic approach. I don’t beleive in a “one size fits all” approach. Every client is unique and my approach is tailored to your unique curcumstances.
I’m here to support you, whether it is finding your sense of self or the inner voice that has been dormant; or finding a rewarding relationship with yourself and others. I will collaborate with you to develop the skills to release the expectations of others so you can build relationships with your family and peers that are real, tangible and sustainable in your own way. We will work together to help you connect with your emotions, process and heal from painful experiences and explore the different aspects of your identities, while building self-acceptance and self-compassion.
